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Monday, January 07, 2002 1:47 PM 24064 42dayworkout.xls
Thursday, May 16, 2002 5:11 PM 22528 Assessment of Musculoskeletal Fitness.doc
Tuesday, July 20, 2004 4:39 PM 20480 basic phase 1 workout.xls
Wednesday, September 02, 2009 1:39 PM 21504 Beginner Resistance Routine 1 month -Rick Crabtree.xls
Wednesday, September 02, 2009 1:38 PM 47616 Beginner Workout - Rick Crabtree.doc
Thursday, May 09, 2002 8:59 AM 13824 bmr.xls
Thursday, May 16, 2002 4:57 PM 28672 BODY MEASUREMENTS.doc
Tuesday, May 29, 2012 4:16 PM 12140 Bryon Gaskin GVT 10 x 10 05-29-12.xlsx
Monday, October 12, 2009 7:31 AM 36864 Cycling Intermediate Plan Oct 2009 7 weeks.xls
Thursday, November 03, 2005 3:35 PM 2495488 Diabetes_Exercise_First_Baptist_Church_Presentation.ppt
Tuesday, January 27, 2015 5:57 PM <dir> Diet and Exercise
Wednesday, November 18, 2009 5:05 PM 26112 Diet Mass Building - Jesse Vasquez.doc
Wednesday, August 31, 2011 12:38 PM 331700 Encyclopedia of Building Training Routines.pdf
Wednesday, November 01, 2006 11:04 AM 50688 Exercise Log.xls
Monday, May 20, 2002 3:02 PM 15360 exercise-chart.xls
Tuesday, May 07, 2002 6:02 PM 1719162 fatty bryan.bmp
Friday, March 16, 2001 12:34 PM 42130 fatty bryan.jpg
Friday, August 16, 2002 12:26 AM 21504 First Year.doc
Monday, May 26, 2014 5:05 PM 161672 Fitness Crazed - Mark Rippetoe Starting Strength - Basic Barbell Training NYTimes.pdf
Tuesday, May 07, 2002 3:57 PM 34304 Food Lo1.doc
Monday, May 24, 2004 11:18 AM 106496 FOOD LOG.doc
Monday, October 22, 2001 12:57 PM 38912 German Phase 1.xls
Wednesday, October 24, 2001 4:28 PM 39424 German Phase 1b.xls
Monday, November 26, 2001 11:12 AM 28672 German Phase II.xls
Monday, November 05, 2001 8:53 AM 22528 German Phase rest1.xls
Thursday, November 08, 2001 3:56 PM 22528 German Phase rest2.xls
Sunday, March 07, 2010 10:39 AM 20992 German Volume Training 10 Sets Method.xls
Monday, June 30, 2014 9:53 AM 1570389 H_RB_Nutrition_Chart_111413.pdf
Monday, August 06, 2001 1:53 PM 22528 Maris Diet 8.doc
Monday, February 28, 2011 11:32 AM 10663 Marty Bass GVT 10x6 transition to Fullbody.xlsx
Wednesday, May 26, 2010 9:59 PM 43520 Nautilus Routine Progress Log.doc
Tuesday, December 18, 2012 9:31 AM <dir> nutrition
Monday, February 18, 2013 8:19 PM 64796 Practical Programing for Strength - Ketogenic Diet.jpg
Thursday, April 10, 2014 2:41 PM 474541 Rationale for Treatment of Hip Abductor Pain Syndrome.pdf
Saturday, January 22, 2011 11:55 AM 16509 Rick Crabtree Pre-exahust Routine Full Body 2 Times a week.xlsx
Friday, September 10, 2010 2:12 PM 31232 Rick Crabtree Pyramid 12-10-8 Routine Full Body 3 times a week (escondidovst02).xls
Friday, September 10, 2010 2:12 PM 31232 Rick Crabtree Pyramid 12-10-8 Routine Full Body 3 times a week.xls
Wednesday, July 24, 2002 4:32 PM 14848 Rippled Fuel.xls
Saturday, August 22, 2009 12:44 PM 17408 Rocio Rosales Post Pregnancy Resistance Routine.xls
Wednesday, November 04, 2009 9:46 AM 19456 Sample training log header.xls
Wednesday, September 02, 2009 1:57 PM 4076929 squat rack 3.jpg
Wednesday, September 02, 2009 1:42 PM 29622 squat-rack1.jpg
Wednesday, September 02, 2009 1:44 PM 26144 squat-rack2.jpg
Tuesday, October 20, 2009 7:45 AM 31744 Starting Strength 5 sets of 5 - Mark Rippetoe.xls
Monday, October 19, 2009 1:55 PM 14145 Starting Strength 5 sets of 5 - Mark Rippetoe.xls.xlsx
Monday, February 04, 2013 1:30 PM 255 Starting Strength Practical Programing for Strength Traing modified 5 sets across.gsheet
Saturday, December 17, 2011 11:21 AM 25142 Starting Strength Practical Programing for Strength Training 5 sets across Marty Bass.xlsx
Wednesday, November 13, 2013 12:12 PM 255 Starting Strength Practical Programing for Strength Training 5 sets across.gsheet
Monday, November 14, 2011 5:22 PM 24959 Starting Strength Practical Programing for Strength Training 5 sets across.xlsx
Thursday, January 15, 2015 11:41 PM <dir> Supplementation
Wednesday, January 19, 2011 3:24 PM 376496 Symposium on Recent Discoveries in Genetic Influences on Obesity.pdf
Wednesday, April 06, 2011 10:03 AM 27525 Table Comparison of Body Fuels in a 150 lb man with 22pct bodyfat.jpg
Thursday, October 16, 2014 4:22 PM 13800 Three Days a Week Roating Workout 10-16-14.xlsx
Tuesday, November 23, 2010 1:56 PM 2157273 Trifecta Stack - Box Cover.jpg.jpg
Tuesday, November 23, 2010 3:16 PM 3911568 Trifecta Stack by LG Sciences Methly 1D Methly Masterdrol V3 Formadrol V3 T-911 with stacking chart.pdf.pdf
Tuesday, November 23, 2010 3:13 PM 260536 Trifecta Stack Cover.pdf
Tuesday, November 23, 2010 1:55 PM 2153708 Trifecta Stack Stacking Chart.jpg.jpg
Friday, April 17, 2009 9:09 AM 16742799 vlc-0.9.9-win32.exe
Saturday, March 25, 2017 10:12 PM 127509 Which_Type_of_Exercise_Is_Best_for_the_Brain_-_NYTimes.com.pdf
Friday, September 10, 2010 10:12 AM 23040 Wil Smith Bench Press Workout.xls
Tuesday, August 17, 2004 4:36 PM 14336 Will_smith-18set-bench-workout.xls
Thursday, September 05, 2013 3:56 PM 22458 Workout Logsheet 4 Days A Week Template.xlsx