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Wednesday, December 12, 2012 10:24 PM 255 5X5 Rippetoe Workout.gsheet
Tuesday, April 02, 2013 12:54 PM 13809 Calorie calculation 032213.xlsx
Friday, May 03, 2013 8:27 PM 255 Calorie Calculation Example.gsheet
Wednesday, April 03, 2013 3:15 PM 20488 Calorie Calculation Example.xlsx
Wednesday, December 12, 2012 10:19 PM 255 Formadrol T-911 _ Anabolic Pump _ Powerfull Stackng Chart 12-10-10.gsheet
Wednesday, December 12, 2012 10:24 PM 255 german volume training 10 sets method.gsheet
Tuesday, October 02, 2012 9:25 AM 230720 Ketogenic Diet.xlsx
Friday, September 21, 2012 9:48 AM 11064075 Ketosis Diet Combined No OCR.pdf
Tuesday, April 02, 2013 1:20 PM 18057 OLD-Calorie Calculation Example.xlsx
Wednesday, December 12, 2012 10:19 PM 255 Rick's 3 day full body workout.gsheet
Wednesday, December 12, 2012 10:23 PM 255 Texas Method (1).gsheet
Thursday, December 20, 2012 10:51 AM 255 Texas Method.gsheet
Wednesday, December 12, 2012 10:23 PM 255 Trifect Stack Log.gsheet